UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and pr